#IRONMATECOACHING

IRONMATE COACHING – UK TRIATHLON, RUNNING & OPEN WATER SWIMMING COACHING & TRAINING PROGRAMMES

Mark has been coaching athletes of all abilities and sporting backgrounds from to 74 years of age for more than 17 years.

 

INDIVIDUAL SPORTS COACHING IN THE UK

Triathlon Coaching – Your individual triathlon coaching

Open Water Swim coaching  – Access to private lake. Improve your confidence swim in a straight line

Cycling Training  – Cycle with you and give you feedback while we train. When to change gear what is your optiumn cadence how to drink brake cornering

Running Coaching – Injury prevention improving running economy so you can keep going longer without slowing down

Testing  – Individual or group testing to evaluate plan and prepare the correct training programme for improved performance.

Question and Answer session -With Mark, Face to Face -Skype or Telephone. All your questions and concerns covered in during our conversation

Mentoring – Listen Observe Motivate Counselling and provide solutions.

Triathlon Talks  – Exhibitions Sport shops Health Clubs Rotary Clubs Women’s Institute Sporting Academies – Guest of honour at sporting awards events.

Confidence Coaching – Undertaken in strictest confidence

Sports Nutrition  – Individual advice prepared just for you – Lifestyle Training and racing nutrition for optiumn performance.

Cycle Sportive coaching – Training programmes Hydration and Nutrition advice

Post Race Blues – help you overcome the blues after completing your event and help you plan what to do next

Book signings – Including a question and answer session

Please contact me regarding your own individual requirements http://www.ironmatecoaching.co.uk/contact-me/