IRONMATE COACHING – UK TRIATHLON, RUNNING & OPEN WATER SWIMMING COACHING & TRAINING PROGRAMMES
INDIVIDUAL SPORTS COACHING IN THE UK
Triathlon Coaching – Your individual triathlon coaching
Open Water Swim coaching – Access to private lake. Improve your confidence swim in a straight line
Cycling Training – Cycle with you and give you feedback while we train. When to change gear what is your optiumn cadence how to drink brake cornering
Running Coaching – Injury prevention improving running economy so you can keep going longer without slowing down
Testing – Individual or group testing to evaluate plan and prepare the correct training programme for improved performance.
Question and Answer session -With Mark, Face to Face -Skype or Telephone. All your questions and concerns covered in during our conversation
Mentoring – Listen Observe Motivate Counselling and provide solutions.
Triathlon Talks – Exhibitions Sport shops Health Clubs Rotary Clubs Women’s Institute Sporting Academies – Guest of honour at sporting awards events.
Confidence Coaching – Undertaken in strictest confidence
Sports Nutrition – Individual advice prepared just for you – Lifestyle Training and racing nutrition for optiumn performance.
Cycle Sportive coaching – Training programmes Hydration and Nutrition advice
Post Race Blues – help you overcome the blues after completing your event and help you plan what to do next
Book signings – Including a question and answer session
Please contact me regarding your own individual requirements http://www.ironmatecoaching.co.uk/contact-me/