#IRONMATECOACHING

MY SERVICES

Gold Mentor Coaching • Cost of Gold Mentor Coaching £150 every 4 weeks

o Detailed personal training programme; easy to follow, specific to your current fitness level, aspirations & available time to train.
o 48 hour feedback via e mail with comments & adjustments as required o Up to 15 minutes conversation (Phone or Skype) every 2 weeks o Evaluation & accurate detailed feedback each week o IronMate golden nugget information.
o Explanation of the reasons why you are completing program.
o Explanation of what & why you will feel before & after sessions o When life gets in the way I will prepare and supply you alternative sessions to make sure you stay on track.

o Only available for a minimum of 10 weeks bespoke training

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Silver Mentor Coaching • Cost of Silver Mentor Coaching £125 every 4 weeks

o Detailed personal training programme easy to follow specific to your current fitness level, aspirations & available time to train o Weekly feedback via e mail with comments o Up to 15 minutes conversation (Phone or Skype) every 4 weeks

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Bronze Mentor Coaching • Cost of Bronze Mentor Coaching £100 every 4 weeks

o Detailed personal training programme easy to follow specific to your current fitness level, aspirations & available time to train o Fortnightly feedback via e mail with comments o You can choose Bronze Mentor Coaching until closer to your event then upgrade to a more interactive and get all those last minute questions answered though a simply paid for phone conversation with Mark.

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Platinum Mentor Coaching o Need daily feedback then contact Mark for your requirements & quotation o The finest Coaching advice available

12-28 week multi sport training plan £260 Your own weekly specific programme especially prepared for you to achieve your goal. Up to 6 hours – Up to 8 hours – Up to 12 hours – Up to 15 hours – Up to 20 Hours a week. Initial conversation I will prepare you plan then we have a 15 minute conversation after you receive plan and 4 weeks before your event

Cost of 12-28 coaching training programme is £260 (Payment must is made before plan is sent to you)

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You must provide feedback before I can prepare your next training sessions

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Single Sport training plan 16-28 weeks (For example swimming (pool or open water) – Cycling –Running- Marathon – Ultra running -Marathon Des Sables etc)

After Initial conversation I will prepare you plan then we have a 15 minute conversation after you receive plan & 4 weeks before your event. Single Sport training plan £200 (Payment must is made before plan is sent to you)

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Multi Sport training plan 16-28 weeks (For example Triathlon or Duathlon) After Initial conversation I will prepare you plan then we have a 15 minute conversation after you receive plan & 4 weeks before your event. Multi Sport training plan £260 (Payment must is made before plan is sent to you)

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One to One Training – Single session

One to One Coaching of your choice: • Swim stroke analysis • Open Water swimming • Bike set up • Bike Position Analysis- Evaluate how effective at different training zones. • Run Efficiency Analysis – run faster off the bike • Training Nutrition • Effective weight loss during training • Personalized race nutrition strategy • Cycle coaching • Fitness assessment & evaluation for your competition • Bleep testing – Estimate your V02 Max score • Fitness testing – optimize your potential   • Video coaching Film and analysis • Confidence coaching • Mental preparation • Resistance & Core training designed just for you

Fee: from £50 per hour

(Based on my expereince and the value i give you in an hour)

Coaching vouchers available for o One to One coaching or for Training Programmes o Private Coaching o Half or full day coaching o Ironmate Training camps with Mark

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Speak to Mark £20 for a 20 minutes chat with Mark

If you subsequently purchase his coaching this amount will be deducted from Coaching programme cost

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Mark Kleanthous Coaching Day Rates Bespoke personal training time with Mark with a pre planned agenda, designed on your individual requirements. Half Day Rate (up to 4 hours) •Fee £160

Day Rate (up to 8 hours) •Fee £300 Extraordinary expenses may be charged in addition to day/half day rate

Ironmate Coaching Vouchers available Flexible coaching vouchers – Christmas Birthday Anniversary vouchers available Lose weight –Train for a Marathon Triathlon – Or train with Mark

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For Teams or Groups o Seminars & Clinics o Bleep testing –with full written analysis feedback Coaching cost on request

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Peak performance Programmes  24-28 week plan based on the information you have provided me with which will include any competitions that you plan on competing before your main event. Payment is a one off fee & feedback 4 weeks before your chosen event.

IF YOU HAVE ANY OTHER REQUIREMENT JUST ASK ME

My email address is below so i know you are human remove the spaces

mark @ ironmate . co . uk