Why hire Mark as your coach?
Equipment you will need for Triathlon
- Swimming equipment
- Cycling equipment
- Running equipment
- Performance and recovery tools
Swimsuit (Training & Race)
A performance swimsuit for pool sessions and a race-legal tri suit for competition.
Goggles
Comfortable, anti-fog goggles suitable for both pool and open water.
Swim cap
Required for most training sessions and races.
Pull buoy
Helps isolate upper body strength during swim sets.
Kickboard
Used for improving kick strength and technique.
Paddles (optional)
Builds swim strength when used correctly.
Wetsuit (open water)
Essential for most Ironman® and open-water triathlon events.
Road or Triathlon bike
A properly fitted bike is the most important investment for performance and comfort.
Helmet (safety approved)
Mandatory for all training rides and races.
Cycling shoes
Clip-in shoes for efficient power transfer.
Bike computer / GPS watch
Tracks distance, speed, cadence, and performance metrics.
Water bottles & cages
Hydration is critical for long-distance training.
Repair kit
Spare tube, tire levers, mini pump or CO₂ inflator.
Cycling kit
Padded shorts or tri suit for comfort on longer rides.
Running shoes
A high-quality pair suited to your gait and distance goals.
Moisture-wicking apparel
Helps regulate temperature during long sessions.
Running watch
Tracks pace, heart rate, and training zones.
Socks designed for running
Reduces blister risk on longer runs.
Hat/visor & sunglasses
Protection during hot race days.
Heart rate monitor
Essential for structured training zones.
Power meter (cycling)
Highly recommended for serious Ironman athletes.
Foam roller / massage gun
Supports recovery and injury prevention.
Training app access
For structured workouts, coach feedback, and performance tracking.
Nutrition supplies
Gels, electrolytes, and fuel used during long sessions.
IronMATE 1-2-1 Triathlon coaching
Each training plan is tailored to your background, current fitness, goals, event demands, and available training time. You’ll receive structured, progressive weekly plans with detailed daily swim, bike, run, and strength sessions — no two workouts are the same. Injury prevention is prioritised through careful load management to ensure consistent progress.
We communicate regularly to review performance and adjust your programme. If life gets in the way, alternative sessions and practical guidance keep you on track. Your training data is continually analysed to optimise race readiness. Bronze, Silver, and Gold packages are available, with a minimum 18-week commitment for lasting results.
Min 18 weeks
Triathlon coaching
Time efficient training plans to fit into your lifestyle to make sure you achieve your passion. Fee must be paid prior to providing your day by day training plans.
We chat in detail about your past sporting background, aims, ambitions, dreams and availability to train. I prepare your first time efficient training plan. I track your progress, you provide weekly feedback. Together we cover all facets of your goals including sports nutrition advice for training, recovery and events. When life gets in the way of training, I help you get back on track. Post event analysis and feedback. With this knowledge unique to you, you can go on to keep improving and avoid mistakes and errors.